Recipe - Confetti Meatloaf

Meatloaf: Confetti Meatloaf Recipe - Ground Beef Recipes

 1 1/2 pounds lean ground beef
 1/2 (13.5 ounce) can spinach, squeezed dry and chopped
 2 carrots, grated
 1 tablespoon Worcestershire sauce (optional)
 1 egg, beaten
 1/2 cup vegetable or tomato juice
 1/4 cup grated Parmesan cheese (optional)
 1/4 cup fine dry bread crumbs or crushed crackers 
1/4 cup onion, finely chopped
 black pepper, to taste

Sauce:
1/4 cup vegetable or tomato juice
1/4 cup ketchup

And to actually make it ... wander over to the originating site for directions.